Easy Recipe Today

One-Pan Turkey & Potato Breakfast Hash

403calories
29 gprotein
22 gnet carbs
160 mgsodium
30 mintotal

≈ £1.64 per servingestimated from UK store prices

Crisp little potatoes, turkey, peppers and onion in one skillet, with eggs to finish. A proper weekend hash that works on a weekday too.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

29 g of protein and 160 mg of sodium per serving — the figures printed in the book.

Ready in 30 minutes

10 minutes of prep and 20 minutes of cooking.

The recipe

One-Pan Turkey & Potato Breakfast Hash

Prep 10 minCook 20 minTotal 30 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toss the potatoes with half the oil in a 12-inch (30 cm) lidded skillet over medium-high heat, cover and cook 8 minutes, stirring once, until tender and browned underneath.
  2. Push them to the side, add the rest of the oil and the turkey and brown it hard, leaving it alone between stirs, 5-6 minutes, until it reads 74°C (165°F).
  3. Add the onion and peppers for 4 minutes, until they soften and catch at the edges, then the paprika and cumin for 30 seconds.
  4. Turn the heat down to medium-low, make four wells, crack in the eggs, cover and cook 4-5 minutes, until the whites set and the yolks still run. Finish with the coriander.
Chef’s tipCut the potatoes no bigger than a sugar cube and cover the pan for the first eight minutes; they steam tender, then crisp the moment the lid comes off.
KeepThe hash keeps 3 days chilled and freezes 2 months in portions; warm it in a hot pan and cook the eggs fresh.
SwapNo turkey mince? Chicken mince, browned the same way.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

403Calories
29 gProtein
27 gCarbs
22 gNet carbs
5 gFibre
20 gFat
4.5 gSaturated fat
5 gSugars
160 mgSodium
980 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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