From the cookbook Mediterranean High Protein CookbookBest Seller≈ £2.07 per servingestimated from UK store prices
Chicken mince with peppers, chickpeas, cumin and green olives in one skillet, finished with lemon, pomegranate seeds and coriander.
It all cooks in one pan, so there is very little to wash.
43 g of protein and 581 calories per serving — the figures printed in the book.
8 minutes of prep and 22 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fibre

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fibre
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