Easy Recipe Today

Overnight Oats with Berries & Pistachios

489calories
24 gprotein
51 gnet carbs
85 mgsodium
13 mintotal

≈ £1.66 per servingestimated from UK store prices

Oats soaked overnight in kefir and yogurt, with crushed berries and a handful of pistachios. Ten minutes tonight, breakfast waiting tomorrow.

Made for meal prep

Keeps 3 days chilled.

Numbers you can cook to

24 g of protein and 85 mg of sodium per serving — the figures printed in the book.

Ready in 13 minutes

10 minutes of prep and 3 minutes of cooking.

The recipe

Overnight Oats with Berries & Pistachios

Prep 10 minCook 3 minTotal 13 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast the oats in a dry pan over medium heat for 3 minutes, shaking often, until they smell like biscuits. Cool for a minute.
  2. Stir them into a jar with the kefir, yogurt, chia and cinnamon. Seal and chill overnight. Crush half the berries with the pomegranate black treacle and leave them 5 minutes, until they turn juicy.
  3. Stir the oats, loosen them with a spoon of water if they have set hard, and top with the crushed berries, the whole berries and the pistachios.
Chef’s tipToast the oats dry for three minutes before they go anywhere near the liquid. Raw oats soaked overnight taste of paste; toasted ones taste of biscuits, and it is the only hot minute in the recipe.
KeepKeeps 3 days chilled. Freezes 2 months in single portions. Eat cold, or warm in a covered pan with a spoon of water. Keep the yogurt in its own pot; stirred in early it thins the dish.
SwapNo kefir? Plain yogurt loosened with a splash of milk.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

489Calories
24 gProtein
65 gCarbs
51 gNet carbs
14 gFibre
16 gFat
3.3 gSaturated fat
21 gSugars
85 mgSodium
850 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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