Easy Recipe Today

Traybake Pancakes with Berries

413calories
22 gprotein
47 gnet carbs
145 mgsodium
30 mintotal

≈ £1.30 per servingestimated from UK store prices

Pancakes for the whole table at once: one batter, one baking tray, berries on top and nobody standing at the stove.

Make a batch

Keeps 3 days chilled.

Numbers you can cook to

22 g of protein and 145 mg of sodium per serving — the figures printed in the book.

Ready in 30 minutes

10 minutes of prep and 20 minutes of cooking.

The recipe

Traybake Pancakes with Berries

Prep 10 minCook 20 minTotal 30 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 220°C (425°F) and line a half baking tray.
  2. Whiz the eggs, milk, yogurt, oil and cottage cheese in a blender for a full minute, then fold in the flour, baking powder and cinnamon until no dry flour shows.
  3. Pour it onto the pan and spread it to an even centimeter with the back of a spoon. Scatter the berries over and bake 18-20 minutes, until risen and springy. Cut into eight and trickle the maple syrup over.
Chef’s tipOne tray, no standing at the stove flipping in threes. Spread the batter to an even centimeter with the back of a spoon: thicker at one end and that end bakes wet.
KeepKeeps 3 days chilled. Freezes 2 months. Warm from frozen in a 160°C (325°F) oven for 8 minutes. Keep the yogurt in its own pot; stirred in early it thins the dish.
SwapNo mixed berries? Sliced banana or chopped apple, scattered over the same way.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

413Calories
22 gProtein
55 gCarbs
47 gNet carbs
8 gFibre
14 gFat
3.6 gSaturated fat
18 gSugars
145 mgSodium
990 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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