Easy Recipe Today

Smoky Black Bean Breakfast Burrito

496calories
22 gprotein
37 gnet carbs
400 mgsodium
22 mintotal

≈ £1.12 per servingestimated from UK store prices

Smoky black beans, soft scrambled eggs and lime-mashed avocado, rolled tight in a warm whole-wheat tortilla. A breakfast that holds you until lunch.

Made for meal prep

3 days chilled, 2 months frozen.

Numbers you can cook to

22 g of protein and 400 mg of sodium per serving — the figures printed in the book.

Ready in 22 minutes

10 minutes of prep and 12 minutes of cooking.

The recipe

Smoky Black Bean Breakfast Burrito

Prep 10 minCook 12 minTotal 22 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Slice the onion paper-thin into two thirds of the lime juice and leave it to pickle while you cook.
  2. Fry the paprika and cumin in the oil 30 seconds until toasty, add the beans and crush half of them into the spiced oil.
  3. Scramble the eggs slowly in the same pan, taking them off while they still look wet. Mash the avocado with the rest of the lime juice and the coriander.
  4. Warm each tortilla 20 seconds a side, fill, roll tight and toast seam-side down 2 minutes, until sealed.
Chef’s tipBloom the spices in the hot oil thirty seconds before the beans; that half minute makes it a burrito.
Keep3 days chilled, 2 months frozen. From frozen: 90 seconds a side in a dry pan.
SwapNo wraps? Corn tortillas cut the sodium by two thirds.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

496Calories
22 gProtein
52 gCarbs
37 gNet carbs
15 gFibre
24 gFat
5 gSaturated fat
3 gSugars
400 mgSodium
850 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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