From the cookbook Mediterranean Anti-Inflammatory Meal PrepBest Seller≈ £3.52 per servingestimated from UK store prices
Roast aubergine with cumin-spiced turkey mince and tomato, ricotta beaten with egg, smoked paprika and dill.
Make 4 at once: it keeps 4 days in the fridge and 2 months in the freezer.
11 g of fibre and 617 calories per serving — the figures printed in the book.
12 minutes of prep and 17 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fibre

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fibre
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