Recipes from one cookbook

Recipes from the Anti-Inflammatory cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Lentil & Halloumi Stuffed Peppers

29 min · 22 g protein · 408 kcal · ≈£1.91

27 g net carbs · 705 mg sodium

8 g+ fibre

Make-Ahead Spinach & Artichoke Bake with Ricotta

28 min · 32 g protein · 395 kcal · ≈£2.29

16 g net carbs · 728 mg sodium

30 g+ proteinunder 20 g net carbs

Make-Ahead Courgette & Pepper Egg Bake with Cheddar

32 min · 35 g protein · 495 kcal · ≈£3.56

18 g net carbs · 604 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom & Asparagus Stuffed Chicken Roll

30 min · 59 g protein · 585 kcal · ≈£4.87

16 g net carbs · 155 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom, White Bean & Kale Stew with Rosemary

33 min · 26 g protein · 346 kcal · ≈£1.42

36 g net carbs · 615 mg sodium

8 g+ fibre

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal · ≈£0.90

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

Oat-Walnut Berry Crisp

38 min · 14 g protein · 298 kcal · ≈£2.19

25 g net carbs · 30 mg sodium

under 300 mg sodium

One-Pan Chicken, Tomatoes & Olives

30 min · 41 g protein · 451 kcal · ≈£3.05

16 g net carbs · 532 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Cod Parcel, Peppers & Broccoli

30 min · 43 g protein · 427 kcal · ≈£4.31

19 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

Parmesan Chia Seed Crackers

31 min · 10 g protein · 162 kcal · ≈£0.63

3 g net carbs · 195 mg sodium

under 10 g net carbsunder 300 mg sodium

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal · ≈£2.46

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fibre

Roasted Carrot & Chickpea Dip with Feta and Cumin

22 min · 3 g protein · 40 kcal · ≈£0.11

3 g net carbs · 60 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Garlic Dressing with Lemon and Parmesan

35 min · 3 g protein · 73 kcal · ≈£0.20

3 g net carbs · 40 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Tomato & Walnut Dip with Pomegranate and Cumin

25 min · 2 g protein · 32 kcal · ≈£0.18

2 g net carbs · 5 mg sodium

under 10 g net carbsunder 300 mg sodium

Salmon & Green Lentil Bowl

33 min · 51 g protein · 593 kcal · ≈£3.47

40 g net carbs · 185 mg sodium

30 g+ proteinunder 300 mg sodium

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal · ≈£1.95

36 g net carbs · 560 mg sodium

30 g+ protein

Salmon, Cannellini & Burst Tomato Bake

24 min · 40 g protein · 565 kcal · ≈£3.62

24 g net carbs · 544 mg sodium

30 g+ protein8 g+ fibre

Seeded Oat Bars with Dried Apricot

40 min · 14 g protein · 292 kcal · ≈£0.65

20 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Traybake Roast Chicken with Fennel & Green Olives

30 min · 36 g protein · 453 kcal · ≈£3.13

16 g net carbs · 578 mg sodium

30 g+ proteinunder 20 g net carbs

Smoky Pork & Pepper Salad

26 min · 36 g protein · 530 kcal · ≈£2.82

20 g net carbs · 557 mg sodium

30 g+ proteinunder 20 g net carbs

Spiced Roasted Chickpeas with Lemon Yogurt Dip

30 min · 18 g protein · 225 kcal · ≈£0.33

20 g net carbs · 275 mg sodium

under 20 g net carbsunder 300 mg sodium

Spiced Tomato Stuffed Aubergine

29 min · 28 g protein · 446 kcal · ≈£2.51

18 g net carbs · 355 mg sodium

under 20 g net carbs8 g+ fibre

Spinach & Broccoli Frittata with Feta and Basil Pesto

36 min · 33 g protein · 525 kcal · ≈£3.56

14 g net carbs · 486 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, Pea & Feta Breakfast Muffins

27 min · 38 g protein · 511 kcal · ≈£2.37

15 g net carbs · 545 mg sodium

30 g+ proteinunder 20 g net carbs

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