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Recipes from one cookbook

Recipes from the DASH Meal Prep cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 13Lunch 26Dinner 16Snacks 1Sauces & dips 1Desserts 2
Any dietDASH 4Low-carb 2Vegetarian 4Vegan 3
15 minutes or less 330 minutes or less 18 g fibre or more 1
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Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe

Smoky Baba Ganoush

Smoky Baba Ganoush

38 min · 5 g protein · 188 kcal · ≈£1.05

8 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

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