Recipes from one cookbook

Recipes from the DASH Meal Prep cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Green Tahini & Seared Vegetables

25 min · 7 g protein · 200 kcal · ≈£1.07

11 g net carbs · 65 mg sodium

under 20 g net carbsunder 300 mg sodium

Ruby Beetroot & Walnut Muhammara

19 min · 5 g protein · 264 kcal · ≈£0.81

14 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium

Smoky Baba Ganoush

38 min · 5 g protein · 188 kcal · ≈£1.05

8 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Cottage Cheese with Blistered Peppers

20 min · 14 g protein · 185 kcal · ≈£0.82

8 g net carbs · 130 mg sodium

under 10 g net carbsunder 300 mg sodium