Recipes from one cookbook

Recipes from the High-Protein Diabetic cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Butter Chicken with Cauliflower Rice

35 min · 47 g protein · 319 kcal · ≈£2.04

13 g net carbs · 444 mg sodium

30 g+ proteinunder 20 g net carbs

Mongolian Beef with Broccoli & Spring onions

22 min · 25 g protein · 363 kcal · ≈£3.58

22 g net carbs · 523 mg sodium

8 g+ fibre

Buffalo Chicken Crunch Wrap

18 min · 33 g protein · 324 kcal · ≈£1.38

22 g net carbs · 361 mg sodium

30 g+ protein18 min

Chewy Chocolate Chip Cookies

22 min · 3 g protein · 129 kcal · ≈£0.39

3 g net carbs · 67 mg sodium

under 10 g net carbsunder 300 mg sodium

Balsamic Chicken Thighs with Broccoli & Tomatoes

45 min · 47 g protein · 442 kcal · ≈£2.42

14 g net carbs · 742 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Stroganoff over Buttered Cabbage Ribbons

28 min · 27 g protein · 345 kcal · ≈£3.02

15 g net carbs · 365 mg sodium

under 20 g net carbs

Beef, Pepper & Black Bean Chili with Lime

37 min · 29 g protein · 419 kcal · ≈£1.87

17 g net carbs · 416 mg sodium

under 20 g net carbs8 g+ fibre

Blueberry Cheesecake Pancake Stack

18 min · 39 g protein · 528 kcal · ≈£2.55

26 g net carbs · 793 mg sodium

30 g+ protein18 min

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

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Broccoli Cheddar Soup

30 min · 27 g protein · 362 kcal · ≈£0.89

28 g net carbs · 600 mg sodium

8 g+ fibre

Cacao-Peanut Butter Smoothie Bowl

6 min · 34 g protein · 427 kcal · ≈£1.67

16 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Cheese-Crusted Waffle with Avocado & Soft Egg

18 min · 29 g protein · 404 kcal · ≈£1.85

7 g net carbs · 768 mg sodium

under 10 g net carbs18 min

Cheesy Mac & Cheese

17 min · 29 g protein · 375 kcal · ≈£1.27

27 g net carbs · 826 mg sodium

17 min

Chicken Cacciatore with Peppers, Mushrooms & Olives

45 min · 38 g protein · 324 kcal · ≈£2.20

10 g net carbs · 541 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Caprese Quinoa Bowl with Balsamic

24 min · 38 g protein · 508 kcal · ≈£2.38

24 g net carbs · 360 mg sodium

30 g+ protein

Chicken Doner Bowl with Garlic Whip

22 min · 30 g protein · 332 kcal · ≈£1.34

18 g net carbs · 247 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Fried “Rice” with Cauliflower

20 min · 46 g protein · 494 kcal · ≈£3.00

15 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Tzatziki Wrap with Spinach

11 min · 37 g protein · 388 kcal · ≈£1.42

26 g net carbs · 516 mg sodium

30 g+ protein11 min

Chimichurri Steak Strips with Blistered Peppers

22 min · 26 g protein · 319 kcal · ≈£4.92

13 g net carbs · 217 mg sodium

under 20 g net carbsunder 300 mg sodium

Cinnamon Roll Pancake Stack with Cream Cheese Glaze

16 min · 39 g protein · 531 kcal · ≈£1.77

18 g net carbs · 793 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Cheese Flatbread with Whipped Feta

33 min · 32 g protein · 394 kcal · ≈£1.65

10 g net carbs · 825 mg sodium

30 g+ proteinunder 10 g net carbs

Cottage Pie with Celeriac & Cauliflower Top

40 min · 25 g protein · 287 kcal · ≈£1.39

15 g net carbs · 573 mg sodium

under 20 g net carbs

Cranberry-Orange Glazed Chicken with Broccolini

40 min · 44 g protein · 459 kcal · ≈£3.12

27 g net carbs · 658 mg sodium

30 g+ protein8 g+ fibre

Creamy Chicken Pot Pie Soup

37 min · 40 g protein · 438 kcal · ≈£1.79

26 g net carbs · 342 mg sodium

30 g+ protein8 g+ fibre

Creamy Tomato Basil Soup with Parmesan Crisps

32 min · 30 g protein · 415 kcal · ≈£1.35

30 g net carbs · 514 mg sodium

30 g+ protein8 g+ fibre

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