Recipes from one cookbook

Recipes from the Mediterranean High Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Savoury Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal · ≈£2.27

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

Sesame Omelette with Chicken & Rocket

13 min · 53 g protein · 545 kcal · ≈£2.60

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Spelt Bowl with Soft Eggs & Avocado

30 min · 36 g protein · 560 kcal · ≈£1.96

25 g net carbs · 499 mg sodium

30 g+ protein8 g+ fibre

Spinach & White Bean Egg Bake

37 min · 39 g protein · 547 kcal · ≈£2.57

18 g net carbs · 696 mg sodium

30 g+ proteinunder 20 g net carbs

Turkish Eggs with Whipped Yogurt

16 min · 47 g protein · 536 kcal · ≈£1.57

25 g net carbs · 702 mg sodium

30 g+ protein16 min

Courgette & Chicken Burger

32 min · 49 g protein · 519 kcal · ≈£2.23

17 g net carbs · 723 mg sodium

30 g+ proteinunder 20 g net carbs

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