Recipes from the Mediterranean High Protein cookbook

Creamy Polenta Bowl with Parmesan & Greens

30 min · 28 g protein · 440 kcal · ≈£1.84

35 g net carbs · 742 mg sodium

Creamy Quinoa Skillet with White Beans

28 min · 48 g protein · 624 kcal · ≈£2.00

51 g net carbs · 606 mg sodium

30 g+ protein8 g+ fibre

Crustless Spinach & Ricotta Quiche with Pine Nuts

38 min · 40 g protein · 535 kcal · ≈£2.22

15 g net carbs · 615 mg sodium

30 g+ proteinunder 20 g net carbs

Dark Chocolate & Walnut Brownies

30 min · 30 g protein · 481 kcal · ≈£1.58

33 g net carbs · 192 mg sodium

30 g+ proteinunder 300 mg sodium

Aubergine Parmigiana

42 min · 35 g protein · 599 kcal · ≈£2.84

14 g net carbs · 920 mg sodium

30 g+ proteinunder 20 g net carbs

Greek Beef & Lentil Pasta Skillet

30 min · 59 g protein · 606 kcal · ≈£3.01

29 g net carbs · 621 mg sodium

30 g+ protein

Greek Chicken & Quinoa Bowl with Dill Yogurt

37 min · 57 g protein · 582 kcal · ≈£2.59

30 g net carbs · 562 mg sodium

30 g+ protein

Greek Lemon Chicken with Potatoes & Tomatoes

35 min · 42 g protein · 479 kcal · ≈£2.27

21 g net carbs · 710 mg sodium

30 g+ protein

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

Lemon Chicken & Orzo Soup

35 min · 44 g protein · 460 kcal · ≈£2.24

29 g net carbs · 509 mg sodium

30 g+ protein

Lemon Yogurt Mini Cake

33 min · 31 g protein · 404 kcal · ≈£1.56

34 g net carbs · 374 mg sodium

30 g+ protein

Lentil & Spinach Soup with Lemon

38 min · 30 g protein · 578 kcal · ≈£1.92

43 g net carbs · 668 mg sodium

30 g+ protein8 g+ fibre

Mediterranean Pasta Salad with Chicken

34 min · 49 g protein · 632 kcal · ≈£2.28

46 g net carbs · 686 mg sodium

30 g+ protein

Mediterranean Power Bowl with Quinoa & Feta

40 min · 33 g protein · 604 kcal · ≈£2.26

48 g net carbs · 609 mg sodium

30 g+ protein8 g+ fibre

Moroccan Chicken with Green Olives & White Beans

30 min · 46 g protein · 492 kcal · ≈£1.74

24 g net carbs · 680 mg sodium

30 g+ protein8 g+ fibre

Mushroom & Spinach Cottage Cheese Bake

38 min · 42 g protein · 501 kcal · ≈£2.42

20 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom & Tomato Lavash Bake

28 min · 43 g protein · 550 kcal · ≈£2.10

33 g net carbs · 676 mg sodium

30 g+ protein

Mushroom Risotto with Ricotta

35 min · 37 g protein · 618 kcal · ≈£2.85

62 g net carbs · 405 mg sodium

30 g+ protein

One-Pan Chicken Orzo with Tomatoes & Spinach

28 min · 53 g protein · 597 kcal · ≈£3.05

43 g net carbs · 621 mg sodium

30 g+ protein

One-Skillet Moroccan Chicken with Peppers

30 min · 43 g protein · 581 kcal · ≈£2.07

25 g net carbs · 482 mg sodium

30 g+ protein8 g+ fibre

Orange & Pistachio Yogurt Cake

33 min · 30 g protein · 478 kcal · ≈£1.23

37 g net carbs · 278 mg sodium

30 g+ proteinunder 300 mg sodium

Pasta Nests with Meatballs in Tomato Cream

34 min · 60 g protein · 615 kcal · ≈£2.59

36 g net carbs · 722 mg sodium

30 g+ protein8 g+ fibre

Pasta alla Norma with Ricotta

34 min · 46 g protein · 618 kcal · ≈£2.46

42 g net carbs · 661 mg sodium

30 g+ protein8 g+ fibre

Pork in Tomato Sauce

36 min · 57 g protein · 622 kcal · ≈£1.95

33 g net carbs · 678 mg sodium

30 g+ protein8 g+ fibre