Recipes from the Mediterranean High Protein cookbook

Chicken & Lentil Stew with Vegetables

43 min · 54 g protein · 573 kcal · ≈£2.66

36 g net carbs · 423 mg sodium

30 g+ protein8 g+ fibre

Chicken & Mozzarella Bake with Olives

24 min · 42 g protein · 381 kcal · ≈£2.41

5 g net carbs · 785 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Mozzarella Crepes

30 min · 49 g protein · 542 kcal · ≈£1.74

25 g net carbs · 609 mg sodium

30 g+ protein

Chicken & Mozzarella Lavash Melt

23 min · 56 g protein · 549 kcal · ≈£2.19

31 g net carbs · 571 mg sodium

30 g+ protein

Chicken & Sweet Pepper Salad with Avocado

25 min · 52 g protein · 472 kcal · ≈£3.41

10 g net carbs · 285 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Vegetable Casserole

38 min · 51 g protein · 600 kcal · ≈£2.48

20 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Marbella with Olives & Capers

38 min · 40 g protein · 550 kcal · ≈£2.11

38 g net carbs · 554 mg sodium

30 g+ protein

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal · ≈£3.32

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Skewers with Grilled Vegetables

27 min · 57 g protein · 586 kcal · ≈£2.50

35 g net carbs · 319 mg sodium

30 g+ protein8 g+ fibre

Chicken Thighs with Peppers & Lemon Couscous

33 min · 38 g protein · 539 kcal · ≈£2.63

39 g net carbs · 334 mg sodium

30 g+ protein

Chickpea Stew with Spinach & Feta

35 min · 34 g protein · 584 kcal · ≈£2.17

37 g net carbs · 657 mg sodium

30 g+ protein8 g+ fibre

Classic Tzatziki with Warm Pita

13 min · 32 g protein · 437 kcal · ≈£1.27

39 g net carbs · 494 mg sodium

30 g+ protein13 min

Cloud Omelette with Herbs

13 min · 40 g protein · 463 kcal · ≈£1.76

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut, Berry & Date Energy Balls

15 min · 30 g protein · 506 kcal · ≈£3.10

35 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Creamy Broccoli & Potato Soup

28 min · 45 g protein · 547 kcal · ≈£2.20

39 g net carbs · 724 mg sodium

30 g+ protein8 g+ fibre

Creamy Chicken Risotto

33 min · 54 g protein · 622 kcal · ≈£2.78

58 g net carbs · 631 mg sodium

30 g+ protein

Creamy Mushroom & Chicken Soup

36 min · 56 g protein · 451 kcal · ≈£2.95

12 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Oats with Ricotta, Cherries & Dark Chocolate

15 min · 33 g protein · 573 kcal · ≈£1.70

43 g net carbs · 328 mg sodium

30 g+ protein15 min

Creamy Polenta Bowl with Parmesan & Greens

30 min · 28 g protein · 440 kcal · ≈£1.84

35 g net carbs · 742 mg sodium

Creamy Quinoa Skillet with White Beans

28 min · 48 g protein · 624 kcal · ≈£2.00

51 g net carbs · 606 mg sodium

30 g+ protein8 g+ fibre

Crispy Potato Wrap with Prosciutto & Rocket

24 min · 34 g protein · 473 kcal · ≈£1.67

29 g net carbs · 712 mg sodium

30 g+ protein

Crunchy Cabbage Salad with Chickpeas & Walnuts

12 min · 48 g protein · 692 kcal · ≈£1.91

37 g net carbs · 614 mg sodium

30 g+ protein12 min

Crustless Spinach & Ricotta Quiche with Pine Nuts

38 min · 40 g protein · 535 kcal · ≈£2.22

15 g net carbs · 615 mg sodium

30 g+ proteinunder 20 g net carbs

Dark Chocolate & Walnut Brownies

30 min · 30 g protein · 481 kcal · ≈£1.58

33 g net carbs · 192 mg sodium

30 g+ proteinunder 300 mg sodium