Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal · ≈£3.48

36 g net carbs · 330 mg sodium

5 min8 g+ fibre

Blueberry Walnut Overnight Oats

8 min · 31 g protein · 485 kcal · ≈£1.73

43 g net carbs · 90 mg sodium

30 g+ proteinunder 300 mg sodium

Creamy Oats with Ricotta, Cherries & Dark Chocolate

15 min · 33 g protein · 573 kcal · ≈£1.70

43 g net carbs · 328 mg sodium

30 g+ protein15 min

Fluffy Berry Pancakes

17 min · 33 g protein · 548 kcal · ≈£1.37

47 g net carbs · 656 mg sodium

30 g+ protein17 min

Fluffy Cheese Pancakes with Cherries

20 min · 28 g protein · 411 kcal · ≈£1.76

40 g net carbs · 245 mg sodium

under 300 mg sodium20 min

Golden Apple & Ginger Overnight Oats

9 min · 30 g protein · 467 kcal · ≈£0.99

43 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Greek Yogurt Parfait with Figs & Walnuts

13 min · 39 g protein · 524 kcal · ≈£2.05

39 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal · ≈£1.66

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min