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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 4Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 1Anti-inflammatory 1Gluten-free 3Diabetic 2DASH 3High-protein 7Low-carb 1
15 minutes or less 530 minutes or less 48 g fibre or more 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

3 recipes for “turkey”

One-Pan Turkey & Potato Breakfast Hash

One-Pan Turkey & Potato Breakfast Hash

30 min · 29 g protein · 403 kcal · ≈£1.64

22 g net carbs · 160 mg sodium

under 300 mg sodium

Turkey & Smashed Avocado Wrap

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal · ≈£1.94

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium

Turkey Sausage & Egg Breakfast Wrap

Turkey Sausage & Egg Breakfast Wrap

22 min · 26 g protein · 398 kcal · ≈£1.26

23 g net carbs · 395 mg sodium

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