Recipes that fit the way you eat

Spinach & Feta Fritters

18 min · 38 g protein · 488 kcal · ≈£2.75

27 g net carbs · 590 mg sodium

30 g+ protein18 min

Spinach, Pea & Feta Breakfast Muffins

27 min · 38 g protein · 511 kcal · ≈£2.37

15 g net carbs · 545 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, White Bean & Mozzarella Egg Bake

29 min · 35 g protein · 450 kcal · ≈£3.12

18 g net carbs · 539 mg sodium

30 g+ proteinunder 20 g net carbs

Sun-Dried Tomato, Basil & Feta Egg Bites

30 min · 30 g protein · 325 kcal · ≈£2.69

15 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Syrniki with Raisins and Dried Apricots

22 min · 39 g protein · 514 kcal · ≈£3.80

27 g net carbs · 893 mg sodium

30 g+ protein

Syrniki with a Raspberry in the Middle

25 min · 32 g protein · 364 kcal · ≈£1.60

26 g net carbs · 851 mg sodium

30 g+ protein

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal · ≈£1.09

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fibre

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal · ≈£1.78

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & Green Bean Caper Bowl

16 min · 36 g protein · 359 kcal · ≈£3.28

18 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal · ≈£1.94

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium

Turkey Sausage & Egg Breakfast Wrap

22 min · 26 g protein · 398 kcal · ≈£1.26

23 g net carbs · 395 mg sodium

Turkey, Tomato & White Bean Breakfast Skillet

18 min · 31 g protein · 382 kcal · ≈£1.73

20 g net carbs · 417 mg sodium

30 g+ proteinunder 20 g net carbs

Turkish Eggs with Whipped Yogurt

16 min · 47 g protein · 536 kcal · ≈£1.57

25 g net carbs · 702 mg sodium

30 g+ protein16 min

Warm Berry Compote over Cottage Cheese

11 min · 25 g protein · 265 kcal · ≈£1.30

10 g net carbs · 693 mg sodium

under 10 g net carbs11 min

Whipped Cheese & Roasted Pepper Pita

24 min · 25 g protein · 312 kcal · ≈£1.19

25 g net carbs · 711 mg sodium

Whipped Cottage Cheese Plate with Roast Tomatoes

20 min · 26 g protein · 355 kcal · ≈£1.64

14 g net carbs · 542 mg sodium

under 20 g net carbs20 min

Çılbır: Poached Eggs over Garlic Yogurt

14 min · 30 g protein · 385 kcal · ≈£1.77

25 g net carbs · 525 mg sodium

30 g+ protein14 min