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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 7Dinner 3Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 7Anti-inflammatory 3Gluten-free 2Diabetic 1DASH 2High-protein 9Low-carb 2
30 minutes or less 98 g fibre or more 615 minutes or less 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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3 recipes for “turkey”

Layered Turkey Meatloaf with Mushrooms and Mozzarella

Layered Turkey Meatloaf with Mushrooms and Mozzarella

35 min · 50 g protein · 537 kcal · ≈£3.60

20 g net carbs · 460 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Aubergine Moussaka

Turkey & Aubergine Moussaka

29 min · 46 g protein · 617 kcal · ≈£3.52

17 g net carbs · 280 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Meatballs in Lemon Sauce with Green Beans

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal · ≈£3.54

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

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