From the cookbook Mediterranean Anti-Inflammatory Meal PrepBest Seller≈ £3.60 per servingestimated from UK store prices
Small turkey meatloaves layered with cottage cheese, golden mushrooms and mozzarella, with green beans.
Make 4 at once: it keeps 4 days in the fridge and 3 months in the freezer.
10 g of fibre and 537 calories per serving — the figures printed in the book.
Then 30 minutes of cooking, 35 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fibre

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fibre
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