Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chicken turkey beef pork salmon fish prawns eggs pasta risotto soup salad lentils chickpeas mushrooms oats chocolate

All courses Breakfast 24 Lunch 12 Dinner 14 Snacks 11 Sauces & dips 28 Desserts 15

Any diet Mediterranean 27 Anti-inflammatory 19 Gluten-free 11 Diabetic 17 DASH 1 High-protein 49 Low-carb 12 Vegetarian 1

15 minutes or less 33 8 g fibre or more 28 30 minutes or less 23 No cooking 3

Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

up to 20 g net carbs×Clear all

12 recipes · up to 20 g net carbs

Sort by

Crispy Chicken Milanese with Rocket & Tomato

18 min · 54 g protein · 534 kcal · ≈£3.08

8 g net carbs · 321 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Sweet Pepper Salad with Avocado

25 min · 52 g protein · 472 kcal · ≈£3.41

10 g net carbs · 285 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Cacciatore with Peppers, Mushrooms & Olives

45 min · 38 g protein · 324 kcal · ≈£2.20

10 g net carbs · 541 mg sodium

30 g+ proteinunder 10 g net carbs

Coriander Lime Chicken with Avocado Tomato Salsa

22 min · 34 g protein · 349 kcal · ≈£1.74

6 g net carbs · 685 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy-Skin Salmon & Cauliflower Rice Bowl

23 min · 35 g protein · 568 kcal · ≈£4.56

9 g net carbs · 192 mg sodium

30 g+ proteinunder 10 g net carbs

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal · ≈£2.03

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium

Grilled Chicken with Avocado Cucumber Salad

27 min · 35 g protein · 451 kcal · ≈£2.44

8 g net carbs · 699 mg sodium

30 g+ proteinunder 10 g net carbs

Mustard Herb Turkey with Almond Green Beans

32 min · 40 g protein · 336 kcal · ≈£2.67

8 g net carbs · 736 mg sodium

30 g+ proteinunder 10 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller

£14.99on Amazon ↗Best Seller

Mediterranean Anti-Inflammatory Meal Prep

Sweet Chili Glazed Chicken Thighs with Broccolini

26 min · 38 g protein · 326 kcal · ≈£2.71

8 g net carbs · 368 mg sodium

30 g+ proteinunder 10 g net carbs

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal · ≈£2.44

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal · ≈£2.43

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal · ≈£3.10

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.