Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Turkey Shawarma Bowl with Tzatziki

30 min · 55 g protein · 506 kcal · ≈£2.99

35 g net carbs · 292 mg sodium

30 g+ proteinunder 300 mg sodium

Balsamic Turkey Cutlets with Rosemary

20 min · 54 g protein · 479 kcal · ≈£2.86

20 g net carbs · 530 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Butternut Turkey Sausage Soup with Sage

32 min · 33 g protein · 446 kcal · ≈£1.80

27 g net carbs · 535 mg sodium

30 g+ protein

Cumin Turkey Lettuce Cups

14 min · 37 g protein · 553 kcal · ≈£3.36

12 g net carbs · 165 mg sodium

30 g+ proteinunder 20 g net carbs

Egg Wraps with Turkey, Crunchy Cabbage & Dill

20 min · 55 g protein · 631 kcal · ≈£3.68

20 g net carbs · 505 mg sodium

30 g+ proteinunder 20 g net carbs

Greek Baked Beans with Turkey & Dill

40 min · 33 g protein · 584 kcal · ≈£1.82

49 g net carbs · 265 mg sodium

30 g+ proteinunder 300 mg sodium

Homemade Deli Turkey Sub Wrap

40 min · 46 g protein · 403 kcal · ≈£2.43

26 g net carbs · 350 mg sodium

30 g+ protein

Mustard Herb Turkey with Almond Green Beans

32 min · 40 g protein · 336 kcal · ≈£2.67

8 g net carbs · 736 mg sodium

30 g+ proteinunder 10 g net carbs

Seared Turkey & Roast Artichoke Salad with Chickpeas

15 min · 43 g protein · 538 kcal · ≈£3.78

19 g net carbs · 616 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey with Beetroot & Apple

25 min · 32 g protein · 355 kcal · ≈£2.31

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Turkey Lentil Quinoa Bowl

50 min · 41 g protein · 480 kcal · ≈£2.08

33 g net carbs · 889 mg sodium

30 g+ protein

Turkey & Mushroom Almond Gratin

29 min · 59 g protein · 703 kcal · ≈£4.05

17 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal · ≈£3.30

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Kofta Bowl with Herbed Yogurt

30 min · 45 g protein · 519 kcal · ≈£2.19

31 g net carbs · 304 mg sodium

30 g+ protein

Turkey Polpette Soup with Kale, Lemon & Parmesan

43 min · 34 g protein · 421 kcal · ≈£1.78

19 g net carbs · 820 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal · ≈£2.40

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fibre

Turkey, Fennel & Orange Chopped Salad

19 min · 30 g protein · 465 kcal · ≈£3.27

15 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs