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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 9Lunch 5Dinner 1Snacks 3Sauces & dips 0Desserts 5
Any dietMediterranean 6Anti-inflammatory 2Gluten-free 1DASH 2High-protein 7Vegetarian 4Vegan 1
30 minutes or less 58 g fibre or more 515 minutes or less 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

5 recipes for “oats”

Baked Beef & Mushroom Nests

Baked Beef & Mushroom Nests

45 min · 59 g protein · 574 kcal · ≈£2.63

20 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy-Top Mac & Cheese with Broccoli

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal · ≈£0.74

56 g net carbs · 340 mg sodium

8 g+ fibre

Moroccan Chicken with Green Olives & White Beans

Moroccan Chicken with Green Olives & White Beans

30 min · 46 g protein · 492 kcal · ≈£1.74

24 g net carbs · 680 mg sodium

30 g+ protein8 g+ fibre

Nordic Salmon Buckwheat Cucumber Bowl

Nordic Salmon Buckwheat Cucumber Bowl

35 min · 38 g protein · 572 kcal · ≈£3.49

34 g net carbs · 753 mg sodium

30 g+ protein

Salmon & Sweet Potato Patties

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal · ≈£1.95

36 g net carbs · 560 mg sodium

30 g+ protein

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