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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 5Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 16Anti-inflammatory 9Gluten-free 1Diabetic 1DASH 5High-protein 18Low-carb 4Vegetarian 6
15 minutes or less 178 g fibre or more 1630 minutes or less 6No cooking 5
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

5 recipes for “salad”

Everything-Chopped Chicken Salad

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal · ≈£2.03

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium

Herb Ranch Crunch Salad

Herb Ranch Crunch Salad

15 min · 28 g protein · 440 kcal · ≈£1.97

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min

Marinated Pasta Salad with Chicken & Mozzarella

Marinated Pasta Salad with Chicken & Mozzarella

27 min · 34 g protein · 532 kcal · ≈£2.14

37 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

Seared Pork Medallions with Ruby Slaw

Seared Pork Medallions with Ruby Slaw

25 min · 30 g protein · 359 kcal · ≈£2.03

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Two-Bean Cucumber Salad with Feta & Herbs

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal · ≈£1.64

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

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