Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Marry Me White Bean Soup

29 min · 25 g protein · 334 kcal · ≈£1.15

36 g net carbs · 640 mg sodium

8 g+ fibre

Balsamic Turkey Cutlets with Rosemary

20 min · 54 g protein · 479 kcal · ≈£2.86

20 g net carbs · 530 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Sweet Pepper Salad with Avocado

25 min · 52 g protein · 472 kcal · ≈£3.41

10 g net carbs · 285 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken, Mushroom & Kale Mustard Stew

30 min · 46 g protein · 493 kcal · ≈£3.14

20 g net carbs · 367 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Mushroom & Chicken Soup

36 min · 56 g protein · 451 kcal · ≈£2.95

12 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Crunchy Tuna & Cannellini Salad

12 min · 32 g protein · 386 kcal · ≈£2.01

20 g net carbs · 531 mg sodium

30 g+ proteinunder 20 g net carbs

Golden Red Lentil, Carrot & Ginger Soup

37 min · 25 g protein · 337 kcal · ≈£0.86

41 g net carbs · 235 mg sodium

under 300 mg sodium8 g+ fibre

Greek Lemon Chicken with Potatoes & Tomatoes

35 min · 42 g protein · 479 kcal · ≈£2.27

21 g net carbs · 710 mg sodium

30 g+ protein

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Lemon Chicken & Orzo Soup

35 min · 44 g protein · 460 kcal · ≈£2.24

29 g net carbs · 509 mg sodium

30 g+ protein

Lemon-Dill Chicken & Chickpea Soup

36 min · 38 g protein · 441 kcal · ≈£1.90

23 g net carbs · 692 mg sodium

30 g+ protein8 g+ fibre

Lemon-Herb Lentil & Feta Salad

35 min · 29 g protein · 467 kcal · ≈£1.72

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fibre

Lemony Lentil & Cauliflower Soup

45 min · 23 g protein · 350 kcal · ≈£1.50

41 g net carbs · 420 mg sodium

8 g+ fibre

Moroccan Chicken with Green Olives & White Beans

30 min · 46 g protein · 492 kcal · ≈£1.74

24 g net carbs · 680 mg sodium

30 g+ protein8 g+ fibre

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal · ≈£1.95

36 g net carbs · 560 mg sodium

30 g+ protein

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal · ≈£2.26

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Stuffed Chicken Rolls with Spinach and Mozzarella

30 min · 52 g protein · 475 kcal · ≈£3.47

14 g net carbs · 675 mg sodium

30 g+ proteinunder 20 g net carbs

Tortellini with Roasted Peppers & Herbed Ricotta

17 min · 36 g protein · 485 kcal · ≈£2.18

29 g net carbs · 733 mg sodium

30 g+ protein17 min

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal · ≈£2.43

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal · ≈£3.30

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal · ≈£2.40

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fibre

Turkey, Fennel & Orange Chopped Salad

19 min · 30 g protein · 465 kcal · ≈£3.27

15 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs