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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 10Lunch 4Dinner 1Snacks 6Sauces & dips 10Desserts 12
Any dietMediterranean 22Anti-inflammatory 13Gluten-free 15Diabetic 27DASH 16High-protein 57Low-carb 9Vegetarian 14
30 minutes or less 418 g fibre or more 3915 minutes or less 36No cooking 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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4 recipes · up to 500 calories

Crunchy Tuna & Cannellini Salad

Crunchy Tuna & Cannellini Salad

12 min · 32 g protein · 386 kcal · ≈£2.01

20 g net carbs · 531 mg sodium

30 g+ proteinunder 20 g net carbs

Herb Ranch Crunch Salad

Herb Ranch Crunch Salad

15 min · 28 g protein · 440 kcal · ≈£1.97

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min

Rotisserie Chicken & White Bean Bowl

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Tuna & Egg Lunch Jar

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal · ≈£2.43

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

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