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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 113Lunch 99Dinner 73Snacks 16Sauces & dips 31Desserts 30
Any dietMediterranean 46Anti-inflammatory 21Gluten-free 15Diabetic 18DASH 20High-protein 82Low-carb 10Vegetarian 17Vegan 2
15 minutes or less 718 g fibre or more 6630 minutes or less 28No cooking 8
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99 recipes · up to 30 min time

Walnut-Crusted Chicken Salad with Wilted Spinach

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal · ≈£3.10

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

Wok-Seared Beef & Cabbage

Wok-Seared Beef & Cabbage

25 min · 27 g protein · 439 kcal · ≈£1.98

25 g net carbs · 335 mg sodium

8 g+ fibre

Zaatar Chicken & Roast Aubergine Salad

Zaatar Chicken & Roast Aubergine Salad

25 min · 53 g protein · 617 kcal · ≈£3.14

17 g net carbs · 145 mg sodium

30 g+ proteinunder 20 g net carbs

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