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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 9Lunch 5Dinner 1Snacks 3Sauces & dips 0Desserts 5
Any dietMediterranean 1Anti-inflammatory 1Gluten-free 1DASH 2Vegetarian 4Vegan 2
30 minutes or less 38 g fibre or more 215 minutes or less 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

3 recipes for “oats”

Chewy Pistachio & Apricot Bars

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal · ≈£0.57

29 g net carbs · 20 mg sodium

under 300 mg sodium

Crisp Green Pea & Herb Sticks

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal · ≈£0.59

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fibre

Seeded Oat Bars with Dried Apricot

Seeded Oat Bars with Dried Apricot

40 min · 14 g protein · 292 kcal · ≈£0.65

20 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

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