Crisp Green Pea & Herb Sticks

Ingredients

• 3 cups (440 g) frozen peas
• 1/2 cup (60 g) rolled oats
• 4 tbsp (32 g) whole wheat flour
• 1 1/2 tbsp (20 ml) olive oil
• 4 garlic cloves (12 g), minced
• 4 tbsp (32 g) pumpkin seeds
• 1 tsp (2 g) black pepper
• 3/4 cup (36 g) chopped fresh parsley
• 3 tbsp (45 ml) lemon juice

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Method

1. Heat the oven to 200°C (400°F). Boil the peas 2 minutes, until bright green, drain them and let the steam go.
2. Blitz them coarsely in a food processor with the oats, flour, oil, garlic and pepper, then stand the mixture 10 minutes.
3. Roll the mixture into twelve fingers on a lined half baking tray and press the pumpkin seeds on.
4. Bake 18-20 minutes, until firm and browned at the edges.
5. Scatter the parsley over and squeeze the lemon juice on as they come out of the oven.