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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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All coursesBreakfast 23Lunch 20Dinner 5Snacks 2Sauces & dips 3Desserts 8
Any dietMediterranean 5Anti-inflammatory 3Gluten-free 9DASH 2High-protein 2Low-carb 8Vegetarian 10Vegan 3
15 minutes or less 11No cooking 630 minutes or less 58 g fibre or more 2
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up to 30 min time×Clear all

2 recipes · up to 30 min time

Chewy Pistachio & Apricot Bars

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal · ≈£0.57

29 g net carbs · 20 mg sodium

under 300 mg sodium

Traybake Chicken Nachos

Traybake Chicken Nachos

25 min · 21 g protein · 332 kcal · ≈£0.99

20 g net carbs · 280 mg sodium

under 20 g net carbsunder 300 mg sodium

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