Easy Recipe Today

Traybake Chicken Nachos

332calories
21 gprotein
20 gnet carbs
280 mgsodium
25 mintotal

≈ £0.99 per servingestimated from UK store prices

Crisp baked tortilla chips loaded with chicken, cheddar, tomatoes and avocado, straight off the baking tray.

Keeps well

Best eaten hot, straight from the oven.

Numbers you can cook to

21 g of protein and 280 mg of sodium per serving — the figures printed in the book.

Ready in 25 minutes

10 minutes of prep and 15 minutes of cooking.

The recipe

Traybake Chicken Nachos

Prep 10 minCook 15 minTotal 25 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 220°C (425°F). Cut each tortilla into 8 wedges, toss with the oil and half the paprika and bake in one layer on a half baking tray 6-8 minutes, until crisp.
  2. Meanwhile toss thin strips of the chicken with the rest of the paprika and sear in a dry nonstick pan over medium-high heat 6-7 minutes, until it reads 74°C (165°F). Chop it.
  3. Push the chips together, scatter the chicken and cheddar over and bake 4-5 minutes, until the cheese bubbles.
  4. Toss the tomatoes, avocado and onion with half the lime juice and stir the rest into the yogurt. Spoon both over the nachos and scatter the coriander.
Chef’s tipBake the chips bare first, or they steam soft under the cheese.
KeepBest eaten hot, straight from the oven.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

332Calories
21 gProtein
26 gCarbs
20 gNet carbs
6 gFibre
17 gFat
4.9 gSaturated fat
3 gSugars
280 mgSodium
610 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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