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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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15 minutes or less 1030 minutes or less 10No cooking 68 g fibre or more 1
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2 recipes · up to 20 g net carbs

Aubergine Rolls with Herbed Ricotta

Aubergine Rolls with Herbed Ricotta

35 min · 10 g protein · 185 kcal · ≈£1.41

10 g net carbs · 120 mg sodium

under 10 g net carbsunder 300 mg sodium

Traybake Chicken Nachos

Traybake Chicken Nachos

25 min · 21 g protein · 332 kcal · ≈£0.99

20 g net carbs · 280 mg sodium

under 20 g net carbsunder 300 mg sodium

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