Easy Recipe Today

Aubergine Rolls with Herbed Ricotta

185calories
10 gprotein
10 gnet carbs
120 mgsodium
35 mintotal

≈ £1.41 per servingestimated from UK store prices

Tender aubergine slices rolled around ricotta with spinach, lemon and dill. A light snack or starter you can make ahead.

Make it ahead

Keeps 3 days chilled.

Numbers you can cook to

10 g of protein and 120 mg of sodium per serving — the figures printed in the book.

15 minutes of prep

Then 20 minutes of cooking, 35 minutes in all.

The recipe

Aubergine Rolls with Herbed Ricotta

Prep 15 minCook 20 minTotal 35 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Slice the aubergine lengthways 1/4 inch (6 mm) thick; you should get 12-14 slices.
  2. Get a grill pan properly hot over medium-high heat. Brush the slices very lightly with the oil on both sides and grill them in batches, 2-3 minutes a side, until striped, soft and bendy all the way through.
  3. Wilt the spinach in the same pan for a minute, squeeze it dry and chop it.
  4. Mix it into the ricotta with the grated garlic, lemon juice, dill and pepper.
  5. Spoon the filling onto the end of each slice and roll it up.
Chef’s tipBrush the oil thinly onto the slices with a pastry brush, never pour it. Aubergine soaks up a puddle and fries greasy; a thin coat lets it brown properly and stay light.
KeepKeeps 3 days chilled. Freezes 2 months in single portions. Warm in a covered pan over low heat with a spoon of water.
SwapTwo more fillings: cottage cheese with dill and spring onion, or roast pepper with a little feta.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

185Calories
10 gProtein
16 gCarbs
10 gNet carbs
6 gFibre
10 gFat
3.6 gSaturated fat
6 gSugars
120 mgSodium
710 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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