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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chicken turkey beef pork salmon fish prawns eggs pasta risotto soup salad lentils chickpeas mushrooms oats chocolate

All courses Breakfast 83 Lunch 17 Dinner 15 Snacks 10 Sauces & dips 30 Desserts 29

Any diet Mediterranean 5 Anti-inflammatory 3 Gluten-free 9 DASH 2 High-protein 2 Low-carb 8 Vegetarian 10 Vegan 3

15 minutes or less 11 No cooking 6 30 minutes or less 5 8 g fibre or more 2

Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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10 recipes · up to 30 min time

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Berry Protein Granola Yogurt Cups

22 min · 20 g protein · 473 kcal · ≈£2.06

34 g net carbs · 181 mg sodium

under 300 mg sodium8 g+ fibre

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal · ≈£0.57

29 g net carbs · 20 mg sodium

under 300 mg sodium

Chocolate & Almond Energy Bites with Cinnamon

9 min · 7 g protein · 174 kcal · ≈£0.59

7 g net carbs · 35 mg sodium

under 10 g net carbsunder 300 mg sodium

Creamy Avocado Egg Protein Spread

15 min · 19 g protein · 396 kcal · ≈£0.32

4 g net carbs · 883 mg sodium

under 10 g net carbs15 min

Everything Bagel Seed Crackers

28 min · 9 g protein · 234 kcal · ≈£0.54

4 g net carbs · 189 mg sodium

under 10 g net carbsunder 300 mg sodium

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

12 min · 16 g protein · 158 kcal · ≈£1.99

15 g net carbs · 55 mg sodium

under 20 g net carbsunder 300 mg sodium

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal · ≈£0.45

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

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Mediterranean Anti-Inflammatory Meal Prep

Salted Maple Almond Protein Bars

12 min · 17 g protein · 450 kcal · ≈£1.82

15 g net carbs · 353 mg sodium

under 20 g net carbs12 min

Spiced Roasted Chickpeas with Lemon Yogurt Dip

30 min · 18 g protein · 225 kcal · ≈£0.33

20 g net carbs · 275 mg sodium

under 20 g net carbsunder 300 mg sodium

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