Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Orange & Almond Olive Oil Cake

40 min · 11 g protein · 357 kcal · ≈£0.74

24 g net carbs · 30 mg sodium

under 300 mg sodium

Orange & Pistachio Yogurt Cake

33 min · 30 g protein · 478 kcal · ≈£1.23

37 g net carbs · 278 mg sodium

30 g+ proteinunder 300 mg sodium

Parmesan Chia Seed Crackers

31 min · 10 g protein · 162 kcal · ≈£0.63

3 g net carbs · 195 mg sodium

under 10 g net carbsunder 300 mg sodium

Pear & Walnut Buckwheat Muffins

37 min · 8 g protein · 261 kcal · ≈£0.70

38 g net carbs · 35 mg sodium

under 300 mg sodium

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal · ≈£0.99

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

Raspberry Cheesecake Pot

40 min · 16 g protein · 351 kcal · ≈£1.42

7 g net carbs · 272 mg sodium

under 10 g net carbsunder 300 mg sodium

Warm Apple & Blackberry Crumble for One

35 min · 4 g protein · 206 kcal · ≈£1.09

10 g net carbs · 3 mg sodium

under 10 g net carbsunder 300 mg sodium

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