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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 1Dinner 5Snacks 2Sauces & dips 4Desserts 3
Any dietMediterranean 8Anti-inflammatory 8Gluten-free 11Diabetic 6DASH 3Low-carb 15Vegetarian 27Vegan 4
15 minutes or less 1430 minutes or less 14No cooking 58 g fibre or more 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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up to 20 g net carbs×Clear all

3 recipes · up to 20 g net carbs

Fudgy Date & Tahini Brownies

Fudgy Date & Tahini Brownies

37 min · 5 g protein · 185 kcal · ≈£0.56

20 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Cacao & Date Truffles

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal · ≈£0.61

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Two-Way Frozen Yogurt

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal · ≈£0.43

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium

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