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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 0Dinner 0Snacks 0Sauces & dips 0Desserts 4
Any dietMediterranean 5Anti-inflammatory 2Gluten-free 2Diabetic 3DASH 4High-protein 3Low-carb 5Vegetarian 13
30 minutes or less 715 minutes or less 78 g fibre or more 4No cooking 3
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

4 recipes for “chocolate”

Banana, Oat & Dark Chocolate Bars

Banana, Oat & Dark Chocolate Bars

40 min · 14 g protein · 588 kcal · ≈£0.63

70 g net carbs · 5 mg sodium

under 300 mg sodium8 g+ fibre

Chocolate Granola Cups

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal · ≈£1.08

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

No-Bake Black Forest Tart

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal · ≈£0.74

31 g net carbs · 35 mg sodium

under 300 mg sodium

Pistachio & Raspberry Nougat Bars

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal · ≈£0.99

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

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