Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Grilled Turkey Kofta with Mint Yogurt & Chopped Salad

30 min · 27 g protein · 341 kcal · ≈£1.81

13 g net carbs · 219 mg sodium

under 20 g net carbsunder 300 mg sodium

Herbed Egg Wrap with Cottage Cheese & Avocado

12 min · 32 g protein · 417 kcal · ≈£2.46

11 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Pizza Bowl

15 min · 38 g protein · 385 kcal · ≈£2.30

13 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal · ≈£1.84

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

Jar-Shaken Lemon Dressing with Green Olives & Capers

8 min · 102 kcal · ≈£0.18

1 g net carbs · 118 mg sodium

under 10 g net carbsunder 300 mg sodium

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal · ≈£2.20

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Kimchi Fried Egg Wraps

14 min · 28 g protein · 414 kcal · ≈£2.08

10 g net carbs · 587 mg sodium

under 10 g net carbs14 min

Kiwi Lime Protein Soft Serve

8 min · 15 g protein · 217 kcal · ≈£2.14

18 g net carbs · 200 mg sodium

under 20 g net carbsunder 300 mg sodium

Korean-Style Sesame Beef Salad

16 min · 34 g protein · 336 kcal · ≈£4.37

12 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal · ≈£0.45

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

Lentil & Mushroom Breakfast Skillet

18 min · 30 g protein · 323 kcal · ≈£2.95

17 g net carbs · 410 mg sodium

30 g+ proteinunder 20 g net carbs

Mackerel & Yogurt Pâté with Lemon and Dill

10 min · 43 g protein · 434 kcal · ≈£2.25

11 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Mini Pancake Skewers

30 min · 13 g protein · 331 kcal · ≈£0.88

13 g net carbs · 98 mg sodium

under 20 g net carbsunder 300 mg sodium

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal · ≈£2.67

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal · ≈£2.07

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

No-Oat Chia Jar with Raspberries

6 min · 36 g protein · 475 kcal · ≈£2.12

17 g net carbs · 424 mg sodium

30 g+ proteinunder 20 g net carbs

Old-Fashioned Salmon Patties with Lemon-Dill Sauce

24 min · 40 g protein · 480 kcal · ≈£2.67

13 g net carbs · 685 mg sodium

30 g+ proteinunder 20 g net carbs

Omelette Roll-Ups with Chicken and Artichokes

16 min · 38 g protein · 390 kcal · ≈£2.55

13 g net carbs · 639 mg sodium

30 g+ proteinunder 20 g net carbs

One-Bowl Savoury Chicken Crêpes

18 min · 26 g protein · 299 kcal · ≈£1.67

10 g net carbs · 405 mg sodium

under 10 g net carbs18 min

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal · ≈£3.29

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fibre

One-Pan Pork Piccata with Asparagus

22 min · 36 g protein · 344 kcal · ≈£3.29

8 g net carbs · 479 mg sodium

30 g+ proteinunder 10 g net carbs

One-Pan Tuscan Chicken with Sun-Dried Tomatoes

25 min · 42 g protein · 416 kcal · ≈£2.55

13 g net carbs · 489 mg sodium

30 g+ proteinunder 20 g net carbs

Pan-Crisped Egg & Spinach Cheese Folds

13 min · 25 g protein · 317 kcal · ≈£1.68

5 g net carbs · 402 mg sodium

under 10 g net carbs13 min

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal · ≈£1.79

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

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