Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal · ≈£1.53

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium

Spicy Peanut Noodles with Shredded Chicken

22 min · 32 g protein · 404 kcal · ≈£1.55

30 g net carbs · 491 mg sodium

30 g+ protein8 g+ fibre

Spinach & Feta Fritters

18 min · 38 g protein · 488 kcal · ≈£2.75

27 g net carbs · 590 mg sodium

30 g+ protein18 min

Spinach & Ricotta Gnudi

40 min · 35 g protein · 566 kcal · ≈£2.48

35 g net carbs · 427 mg sodium

30 g+ protein

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal · ≈£1.84

48 g net carbs · 397 mg sodium

30 g+ protein20 min

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal · ≈£2.30

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

Sticky Glazed Salmon & Bok Choy

22 min · 39 g protein · 498 kcal · ≈£5.16

18 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Sticky Miso Pork Skewers with Rice Noodles

25 min · 30 g protein · 378 kcal · ≈£2.34

35 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Syrniki with Raisins and Dried Apricots

22 min · 39 g protein · 514 kcal · ≈£3.80

27 g net carbs · 893 mg sodium

30 g+ protein

Syrniki with a Raspberry in the Middle

25 min · 32 g protein · 364 kcal · ≈£1.60

26 g net carbs · 851 mg sodium

30 g+ protein

Takeaway-Style Beef and Broccoli

20 min · 36 g protein · 359 kcal · ≈£4.24

15 g net carbs · 652 mg sodium

30 g+ proteinunder 20 g net carbs

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal · ≈£2.44

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

Tortellini with Roasted Peppers & Herbed Ricotta

17 min · 36 g protein · 485 kcal · ≈£2.18

29 g net carbs · 733 mg sodium

30 g+ protein17 min

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal · ≈£1.78

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal · ≈£2.43

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

Tuna, Avocado & Edamame Rice Bowl

12 min · 52 g protein · 623 kcal · ≈£2.55

40 g net carbs · 305 mg sodium

30 g+ protein12 min

Turkey & Green Bean Caper Bowl

16 min · 36 g protein · 359 kcal · ≈£3.28

18 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal · ≈£1.94

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal · ≈£3.30

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Kofta Bowl with Herbed Yogurt

30 min · 45 g protein · 519 kcal · ≈£2.19

31 g net carbs · 304 mg sodium

30 g+ protein

Turkey, Fennel & Orange Chopped Salad

19 min · 30 g protein · 465 kcal · ≈£3.27

15 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey, Tomato & White Bean Breakfast Skillet

18 min · 31 g protein · 382 kcal · ≈£1.73

20 g net carbs · 417 mg sodium

30 g+ proteinunder 20 g net carbs

Turkish Eggs with Whipped Yogurt

16 min · 47 g protein · 536 kcal · ≈£1.57

25 g net carbs · 702 mg sodium

30 g+ protein16 min

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈£1.31

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fibre

← Previous   Page 6 of 7   Next →