Recipes that fit the way you eat

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal · ≈£1.94

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal · ≈£3.30

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Kofta Bowl with Herbed Yogurt

30 min · 45 g protein · 519 kcal · ≈£2.19

31 g net carbs · 304 mg sodium

30 g+ protein

Turkey Sausage & Egg Breakfast Wrap

22 min · 26 g protein · 398 kcal · ≈£1.26

23 g net carbs · 395 mg sodium

Turkey Spinach Egg Muffin Bites

22 min · 24 g protein · 257 kcal · ≈£0.56

2 g net carbs · 344 mg sodium

under 10 g net carbs

Turkey, Tomato & White Bean Breakfast Skillet

18 min · 31 g protein · 382 kcal · ≈£1.73

20 g net carbs · 417 mg sodium

30 g+ proteinunder 20 g net carbs

Turmeric-Ginger Yogurt Dressing

6 min · 4 g protein · 37 kcal · ≈£0.10

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈£1.31

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fibre

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal · ≈£1.64

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal · ≈£0.43

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal · ≈£3.10

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

Whipped Cottage Cheese with Blistered Peppers

20 min · 14 g protein · 185 kcal · ≈£0.82

8 g net carbs · 130 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Feta & Pea Dip with Cucumber and Garlic

12 min · 2 g protein · 27 kcal · ≈£0.11

2 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal · ≈£2.38

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fibre

Wok-Seared Beef & Cabbage

25 min · 27 g protein · 439 kcal · ≈£1.98

25 g net carbs · 335 mg sodium

8 g+ fibre

Courgette & Beef Fritters

28 min · 51 g protein · 596 kcal · ≈£2.71

32 g net carbs · 371 mg sodium

30 g+ protein