Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Sage Pork Tenderloin with Apple Slaw & Butternut

32 min · 32 g protein · 351 kcal · ≈£1.64

18 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal · ≈£1.95

36 g net carbs · 560 mg sodium

30 g+ protein

Sardines on Toast with Tomato & Lemon

12 min · 38 g protein · 468 kcal · ≈£1.40

29 g net carbs · 709 mg sodium

30 g+ protein12 min

Savoury Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal · ≈£2.27

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal · ≈£2.26

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Pork Medallions with Ruby Slaw

25 min · 30 g protein · 359 kcal · ≈£2.03

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Seared Salmon Sushi Bowl

22 min · 32 g protein · 447 kcal · ≈£3.75

14 g net carbs · 665 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Sirloin with Horseradish Cream & Green Beans

32 min · 38 g protein · 391 kcal · ≈£3.92

27 g net carbs · 360 mg sodium

30 g+ protein

Seared Turkey with Beetroot & Apple

25 min · 32 g protein · 355 kcal · ≈£2.31

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Seeded Granola Yogurt Cups

32 min · 32 g protein · 417 kcal · ≈£1.93

12 g net carbs · 563 mg sodium

30 g+ proteinunder 20 g net carbs

Sesame Purple Beef Crunch Salad

17 min · 32 g protein · 395 kcal · ≈£3.79

13 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Greek Chicken with Butter Beans & Olives

38 min · 35 g protein · 443 kcal · ≈£2.55

26 g net carbs · 459 mg sodium

30 g+ protein8 g+ fibre

Traybake Lemon Garlic Chicken with Roasted Veggies

30 min · 38 g protein · 403 kcal · ≈£2.23

12 g net carbs · 835 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Roast Chicken with Fennel & Green Olives

30 min · 36 g protein · 453 kcal · ≈£3.13

16 g net carbs · 578 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Sweet-Spicy Tofu with Green Beans

43 min · 39 g protein · 463 kcal · ≈£2.80

17 g net carbs · 613 mg sodium

30 g+ proteinunder 20 g net carbs

Prawn & Veggie Stir-Fry Bowl

22 min · 40 g protein · 345 kcal · ≈£4.65

16 g net carbs · 1218 mg sodium

30 g+ proteinunder 20 g net carbs

Prawn Cobb Salad

24 min · 35 g protein · 459 kcal · ≈£3.76

5 g net carbs · 622 mg sodium

30 g+ proteinunder 10 g net carbs

Silky Baked Egg Cups

35 min · 37 g protein · 426 kcal · ≈£2.49

15 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Smoky Turkey Lentil Quinoa Bowl

50 min · 41 g protein · 480 kcal · ≈£2.08

33 g net carbs · 889 mg sodium

30 g+ protein

Southwest Beef Taco Salad

18 min · 31 g protein · 402 kcal · ≈£2.32

18 g net carbs · 792 mg sodium

30 g+ proteinunder 20 g net carbs

Spice-Crusted Cod Tacos with Cabbage-Lime Slaw

20 min · 32 g protein · 394 kcal · ≈£2.90

29 g net carbs · 287 mg sodium

30 g+ proteinunder 300 mg sodium

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal · ≈£1.53

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium

Spicy Peanut Noodles with Shredded Chicken

22 min · 32 g protein · 404 kcal · ≈£1.55

30 g net carbs · 491 mg sodium

30 g+ protein8 g+ fibre

Spinach & Feta Fritters

18 min · 38 g protein · 488 kcal · ≈£2.75

27 g net carbs · 590 mg sodium

30 g+ protein18 min

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