Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Creamy Chicken Pot Pie Soup

37 min · 40 g protein · 438 kcal · ≈£1.79

26 g net carbs · 342 mg sodium

30 g+ protein8 g+ fibre

Creamy Chicken Risotto

33 min · 54 g protein · 622 kcal · ≈£2.78

58 g net carbs · 631 mg sodium

30 g+ protein

Creamy Lemon Chicken Cauliflower Risotto

25 min · 41 g protein · 422 kcal · ≈£3.49

11 g net carbs · 784 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Mushroom & Chicken Soup

36 min · 56 g protein · 451 kcal · ≈£2.95

12 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Polenta with Jammy Egg

23 min · 35 g protein · 423 kcal · ≈£2.13

32 g net carbs · 969 mg sodium

30 g+ protein

Crisp Chicken & Courgette Fritters

25 min · 39 g protein · 524 kcal · ≈£2.52

30 g net carbs · 370 mg sodium

30 g+ protein

Crispy Chicken Parmesan with Green Beans

32 min · 55 g protein · 508 kcal · ≈£2.68

13 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Chickpea Salmon Quinoa Bowl

32 min · 40 g protein · 525 kcal · ≈£3.38

27 g net carbs · 972 mg sodium

30 g+ protein

Crispy Oven-Fried Chicken Tenders with Mustard Dip

28 min · 47 g protein · 519 kcal · ≈£2.68

12 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal · ≈£1.98

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Tortilla Egg Bake

23 min · 37 g protein · 390 kcal · ≈£2.64

22 g net carbs · 585 mg sodium

30 g+ protein

Farfalle with Cherry Tomatoes, Spinach & Chicken

20 min · 65 g protein · 631 kcal · ≈£3.16

36 g net carbs · 666 mg sodium

30 g+ protein20 min

Greek Chicken & Quinoa Bowl with Dill Yogurt

37 min · 57 g protein · 582 kcal · ≈£2.59

30 g net carbs · 562 mg sodium

30 g+ protein

Greek Dense Bean Salad with Chicken & Feta

15 min · 55 g protein · 632 kcal · ≈£2.42

32 g net carbs · 540 mg sodium

30 g+ protein15 min

Greek Lemon Chicken Quinoa Soup

28 min · 43 g protein · 470 kcal · ≈£2.79

32 g net carbs · 1134 mg sodium

30 g+ protein

Greek Lemon Chicken with Potatoes & Tomatoes

35 min · 42 g protein · 479 kcal · ≈£2.27

21 g net carbs · 710 mg sodium

30 g+ protein

Green Chile Chicken & White Bean Pot

40 min · 44 g protein · 529 kcal · ≈£1.92

23 g net carbs · 478 mg sodium

30 g+ protein8 g+ fibre

Green Minestrone with Pistachio Pesto

35 min · 41 g protein · 582 kcal · ≈£2.65

33 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal · ≈£2.42

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal · ≈£2.03

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Grilled Chicken with Avocado Cucumber Salad

27 min · 35 g protein · 451 kcal · ≈£2.44

8 g net carbs · 699 mg sodium

30 g+ proteinunder 10 g net carbs

High-Protein Pizza Bowl

15 min · 38 g protein · 385 kcal · ≈£2.30

13 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal · ≈£1.84

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal · ≈£2.20

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

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