Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Pear & Walnut Buckwheat Muffins

37 min · 8 g protein · 261 kcal · ≈£0.70

38 g net carbs · 35 mg sodium

under 300 mg sodium

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal · ≈£0.99

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

Pizza Protein Muffin Bites

26 min · 29 g protein · 329 kcal · ≈£1.46

8 g net carbs · 524 mg sodium

under 10 g net carbs

Poppy Seed & Cherry Swirl Buns

42 min · 21 g protein · 409 kcal · ≈£1.23

54 g net carbs · 130 mg sodium

under 300 mg sodium8 g+ fibre

Pork & Pepper Goulash with Paprika

37 min · 40 g protein · 415 kcal · ≈£2.38

19 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Ramekin Broccoli-Cheddar Cottage Cheese Quiche

36 min · 25 g protein · 275 kcal · ≈£1.21

8 g net carbs · 777 mg sodium

under 10 g net carbs

Raspberry Cheesecake Pot

40 min · 16 g protein · 351 kcal · ≈£1.42

7 g net carbs · 272 mg sodium

under 10 g net carbsunder 300 mg sodium

Red Pepper & Walnut Yogurt Dip

36 min · 23 g protein · 440 kcal · ≈£1.45

13 g net carbs · 457 mg sodium

under 20 g net carbs8 g+ fibre

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal · ≈£2.46

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fibre

Roasted Carrot & Chickpea Dip with Feta and Cumin

22 min · 3 g protein · 40 kcal · ≈£0.11

3 g net carbs · 60 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Cauliflower & Almond Salad with Feta

30 min · 27 g protein · 384 kcal · ≈£2.37

17 g net carbs · 514 mg sodium

under 20 g net carbs8 g+ fibre

Roasted Aubergine with Garlic Yogurt, Feta & Walnuts

40 min · 23 g protein · 441 kcal · ≈£1.92

35 g net carbs · 315 mg sodium

8 g+ fibre

Roasted Aubergine with Whipped Feta

33 min · 36 g protein · 424 kcal · ≈£2.08

16 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Garlic Dressing with Lemon and Parmesan

35 min · 3 g protein · 73 kcal · ≈£0.20

3 g net carbs · 40 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Red Pepper & Yogurt Dip with Sumac

18 min · 30 g protein · 391 kcal · ≈£1.70

14 g net carbs · 559 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Tomato & Walnut Dip with Pomegranate and Cumin

25 min · 2 g protein · 32 kcal · ≈£0.18

2 g net carbs · 5 mg sodium

under 10 g net carbsunder 300 mg sodium

Sage Pork Tenderloin with Apple Slaw & Butternut

32 min · 32 g protein · 351 kcal · ≈£1.64

18 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal · ≈£1.95

36 g net carbs · 560 mg sodium

30 g+ protein

Savoury Veggie Herb Buns

35 min · 19 g protein · 391 kcal · ≈£1.01

7 g net carbs · 305 mg sodium

under 10 g net carbs8 g+ fibre

Seared Sirloin with Horseradish Cream & Green Beans

32 min · 38 g protein · 391 kcal · ≈£3.92

27 g net carbs · 360 mg sodium

30 g+ protein

Seeded Granola Yogurt Cups

32 min · 32 g protein · 417 kcal · ≈£1.93

12 g net carbs · 563 mg sodium

30 g+ proteinunder 20 g net carbs

Seeded Oat Bars with Dried Apricot

40 min · 14 g protein · 292 kcal · ≈£0.65

20 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Traybake Greek Chicken with Butter Beans & Olives

38 min · 35 g protein · 443 kcal · ≈£2.55

26 g net carbs · 459 mg sodium

30 g+ protein8 g+ fibre

Traybake Lemon Garlic Chicken with Roasted Veggies

30 min · 38 g protein · 403 kcal · ≈£2.23

12 g net carbs · 835 mg sodium

30 g+ proteinunder 20 g net carbs

← Previous   Page 6 of 8   Next →