Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Baked Feta & Tomato Pasta with Chicken

33 min · 33 g protein · 452 kcal · ≈£2.18

33 g net carbs · 320 mg sodium

30 g+ protein8 g+ fibre

Baked Feta & Cherry Tomato Pasta

35 min · 49 g protein · 585 kcal · ≈£3.08

44 g net carbs · 567 mg sodium

30 g+ protein8 g+ fibre

Beef Courgette Lasagna Bake

40 min · 38 g protein · 487 kcal · ≈£2.31

15 g net carbs · 1037 mg sodium

30 g+ proteinunder 20 g net carbs

Classic Chicken Noodle Soup

40 min · 32 g protein · 351 kcal · ≈£1.77

29 g net carbs · 370 mg sodium

30 g+ protein

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal · ≈£0.74

56 g net carbs · 340 mg sodium

8 g+ fibre

Greek Beef & Lentil Pasta Skillet

30 min · 59 g protein · 606 kcal · ≈£3.01

29 g net carbs · 621 mg sodium

30 g+ protein

Lemon Chicken & Orzo Soup

35 min · 44 g protein · 460 kcal · ≈£2.24

29 g net carbs · 509 mg sodium

30 g+ protein

Mediterranean Pasta Salad with Chicken

34 min · 49 g protein · 632 kcal · ≈£2.28

46 g net carbs · 686 mg sodium

30 g+ protein

One-Pan Chicken Orzo with Tomatoes & Spinach

28 min · 53 g protein · 597 kcal · ≈£3.05

43 g net carbs · 621 mg sodium

30 g+ protein

Pasta Nests with Meatballs in Tomato Cream

34 min · 60 g protein · 615 kcal · ≈£2.59

36 g net carbs · 722 mg sodium

30 g+ protein8 g+ fibre

Pasta alla Norma with Ricotta

34 min · 46 g protein · 618 kcal · ≈£2.46

42 g net carbs · 661 mg sodium

30 g+ protein8 g+ fibre

Pasta alla Norma with Roasted Aubergine

40 min · 27 g protein · 375 kcal · ≈£1.74

29 g net carbs · 811 mg sodium

8 g+ fibre

Pork & Corn Miso Ramen

30 min · 41 g protein · 550 kcal · ≈£2.03

55 g net carbs · 370 mg sodium

30 g+ protein8 g+ fibre

Spinach & Ricotta Lasagna Roll-Ups

40 min · 28 g protein · 500 kcal · ≈£1.55

50 g net carbs · 415 mg sodium

8 g+ fibre

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 43 g protein · 660 kcal · ≈£2.77

50 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

Courgette Lasagna with Beef Ragù & Ricotta

55 min · 37 g protein · 390 kcal · ≈£2.28

17 g net carbs · 608 mg sodium

30 g+ proteinunder 20 g net carbs