Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal · ≈£3.30

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal · ≈£3.54

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 43 g protein · 660 kcal · ≈£2.77

50 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal · ≈£2.40

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fibre

Turmeric-Ginger Salmon Traybake

26 min · 48 g protein · 619 kcal · ≈£3.38

26 g net carbs · 370 mg sodium

30 g+ protein8 g+ fibre

Tuscan Kale, Chicken & Cannellini Soup

30 min · 51 g protein · 578 kcal · ≈£2.38

35 g net carbs · 657 mg sodium

30 g+ protein8 g+ fibre

Tuscan Pork Skillet with Mushrooms and Tomatoes

30 min · 39 g protein · 513 kcal · ≈£2.42

17 g net carbs · 488 mg sodium

30 g+ proteinunder 20 g net carbs

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈£1.31

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fibre

Tuscan White Bean, Chicken & Sausage Stew

33 min · 53 g protein · 518 kcal · ≈£2.93

16 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal · ≈£1.64

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal · ≈£3.10

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

Warm Berry Compote over Cottage Cheese

11 min · 25 g protein · 265 kcal · ≈£1.30

10 g net carbs · 693 mg sodium

under 10 g net carbs11 min

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal · ≈£1.18

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fibre

Warm Lemon Garlic Chicken Broccoli Crunch Bowl

22 min · 42 g protein · 447 kcal · ≈£2.15

15 g net carbs · 758 mg sodium

30 g+ proteinunder 20 g net carbs

Warm Spinach & Artichoke Dip

32 min · 25 g protein · 298 kcal · ≈£1.58

15 g net carbs · 717 mg sodium

under 20 g net carbs8 g+ fibre

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal · ≈£2.38

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fibre

Wok-Seared Beef & Cabbage

25 min · 27 g protein · 439 kcal · ≈£1.98

25 g net carbs · 335 mg sodium

8 g+ fibre

Za'atar Chicken & Bulgur Bowl

35 min · 43 g protein · 552 kcal · ≈£2.51

36 g net carbs · 170 mg sodium

30 g+ proteinunder 300 mg sodium

Zaatar Chicken & Roast Aubergine Salad

25 min · 53 g protein · 617 kcal · ≈£3.14

17 g net carbs · 145 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette & Ricotta Egg Muffins with Dill

37 min · 26 g protein · 400 kcal · ≈£2.11

8 g net carbs · 586 mg sodium

under 10 g net carbs8 g+ fibre

Courgette Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal · ≈£1.40

27 g net carbs · 1035 mg sodium

17 min8 g+ fibre

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