Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Pesto Eggs Breakfast Wrap with Avocado

14 min · 29 g protein · 481 kcal · ≈£2.27

22 g net carbs · 706 mg sodium

14 min8 g+ fibre

Poached Egg & Roast Pepper Breakfast Bowl

25 min · 33 g protein · 369 kcal · ≈£3.99

20 g net carbs · 235 mg sodium

30 g+ proteinunder 20 g net carbs

Poppy Seed & Cherry Swirl Buns

42 min · 21 g protein · 409 kcal · ≈£1.23

54 g net carbs · 130 mg sodium

under 300 mg sodium8 g+ fibre

Poppy Seed Protein Pancakes

20 min · 38 g protein · 554 kcal · ≈£1.23

36 g net carbs · 571 mg sodium

30 g+ protein20 min

Pork & Corn Miso Ramen

30 min · 41 g protein · 550 kcal · ≈£2.03

55 g net carbs · 370 mg sodium

30 g+ protein8 g+ fibre

Savoury Buckwheat with a Runny Egg & Chili Oil

30 min · 27 g protein · 576 kcal · ≈£1.68

45 g net carbs · 165 mg sodium

under 300 mg sodium8 g+ fibre

Savoury Veggie Herb Buns

35 min · 19 g protein · 391 kcal · ≈£1.01

7 g net carbs · 305 mg sodium

under 10 g net carbs8 g+ fibre

Traybake Pancakes with Berries

30 min · 22 g protein · 413 kcal · ≈£1.30

47 g net carbs · 145 mg sodium

under 300 mg sodium8 g+ fibre

Smoky Black Bean Breakfast Burrito

22 min · 22 g protein · 496 kcal · ≈£1.12

37 g net carbs · 400 mg sodium

8 g+ fibre

Spelt Bowl with Soft Eggs & Avocado

30 min · 36 g protein · 560 kcal · ≈£1.96

25 g net carbs · 499 mg sodium

30 g+ protein8 g+ fibre

Spinach & Broccoli Frittata with Feta and Basil Pesto

36 min · 33 g protein · 525 kcal · ≈£3.56

14 g net carbs · 486 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach & White Bean Egg Bake

37 min · 39 g protein · 547 kcal · ≈£2.57

18 g net carbs · 696 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, Pea & Feta Breakfast Muffins

27 min · 38 g protein · 511 kcal · ≈£2.37

15 g net carbs · 545 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, White Bean & Mozzarella Egg Bake

29 min · 35 g protein · 450 kcal · ≈£3.12

18 g net carbs · 539 mg sodium

30 g+ proteinunder 20 g net carbs

Sun-Dried Tomato & Spinach Egg Bites

35 min · 29 g protein · 431 kcal · ≈£2.29

10 g net carbs · 704 mg sodium

under 10 g net carbs8 g+ fibre

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal · ≈£1.09

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fibre

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal · ≈£1.18

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fibre

Za'atar Chicken & Bulgur Bowl

35 min · 43 g protein · 552 kcal · ≈£2.51

36 g net carbs · 170 mg sodium

30 g+ proteinunder 300 mg sodium

Courgette & Ricotta Egg Muffins with Dill

37 min · 26 g protein · 400 kcal · ≈£2.11

8 g net carbs · 586 mg sodium

under 10 g net carbs8 g+ fibre

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