Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Salmon, Cannellini & Burst Tomato Bake

24 min · 40 g protein · 565 kcal · ≈£3.62

24 g net carbs · 544 mg sodium

30 g+ protein8 g+ fibre

Sardine, White Bean & Tomato Salad with Lemon

13 min · 36 g protein · 512 kcal · ≈£2.43

25 g net carbs · 580 mg sodium

30 g+ protein13 min

Seared Beef with Mediterranean Vegetables

32 min · 42 g protein · 561 kcal · ≈£5.38

31 g net carbs · 333 mg sodium

30 g+ protein8 g+ fibre

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal · ≈£2.26

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Pork Medallions with Ruby Slaw

25 min · 30 g protein · 359 kcal · ≈£2.03

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Seared Salmon Sushi Bowl

22 min · 32 g protein · 447 kcal · ≈£3.75

14 g net carbs · 665 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey & Roast Artichoke Salad with Chickpeas

15 min · 43 g protein · 538 kcal · ≈£3.78

19 g net carbs · 616 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey with Beetroot & Apple

25 min · 32 g protein · 355 kcal · ≈£2.31

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Seeded Granola Yogurt Cups

32 min · 32 g protein · 417 kcal · ≈£1.93

12 g net carbs · 563 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Greek Chicken with Butter Beans & Olives

38 min · 35 g protein · 443 kcal · ≈£2.55

26 g net carbs · 459 mg sodium

30 g+ protein8 g+ fibre

Traybake Roast Chicken with Fennel & Green Olives

30 min · 36 g protein · 453 kcal · ≈£3.13

16 g net carbs · 578 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Salmon with Potatoes

37 min · 37 g protein · 579 kcal · ≈£3.88

27 g net carbs · 303 mg sodium

30 g+ protein8 g+ fibre

Traybake Sweet-Spicy Tofu with Green Beans

43 min · 39 g protein · 463 kcal · ≈£2.80

17 g net carbs · 613 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Za'atar Chicken with Chickpeas & Lemon

35 min · 46 g protein · 653 kcal · ≈£2.32

23 g net carbs · 307 mg sodium

30 g+ protein8 g+ fibre

Skillet Beef & Pepper Breakfast Burrito

18 min · 30 g protein · 502 kcal · ≈£1.97

26 g net carbs · 580 mg sodium

30 g+ protein18 min

Smashed Potatoes with Pork & Garlic Yogurt

40 min · 42 g protein · 579 kcal · ≈£1.90

47 g net carbs · 145 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Beef & Black Bean Chili Bowl

40 min · 36 g protein · 560 kcal · ≈£2.01

55 g net carbs · 200 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Cod with Toasted Corn Salsa

25 min · 32 g protein · 526 kcal · ≈£3.35

46 g net carbs · 105 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Paprika Chicken & Rice

43 min · 31 g protein · 605 kcal · ≈£2.02

72 g net carbs · 180 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Pork & Pepper Salad

26 min · 36 g protein · 530 kcal · ≈£2.82

20 g net carbs · 557 mg sodium

30 g+ proteinunder 20 g net carbs

Southwest Beef Taco Salad

18 min · 31 g protein · 402 kcal · ≈£2.32

18 g net carbs · 792 mg sodium

30 g+ proteinunder 20 g net carbs

Spaghetti Squash Chicken Alfredo Noodles

45 min · 40 g protein · 540 kcal · ≈£2.88

28 g net carbs · 758 mg sodium

30 g+ protein8 g+ fibre

Spaghetti with Prawn, Sun-Dried Tomatoes & Olives

17 min · 47 g protein · 518 kcal · ≈£2.57

37 g net carbs · 729 mg sodium

30 g+ protein17 min

Spelt Bowl with Soft Eggs & Avocado

30 min · 36 g protein · 560 kcal · ≈£1.96

25 g net carbs · 499 mg sodium

30 g+ protein8 g+ fibre

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