Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Apple-Walnut Baked Oatmeal Squares

35 min · 21 g protein · 433 kcal · ≈£0.93

37 g net carbs · 190 mg sodium

under 300 mg sodium8 g+ fibre

Baked Apples with Hazelnuts, Oats & Cinnamon

33 min · 12 g protein · 268 kcal · ≈£0.98

29 g net carbs · 30 mg sodium

under 300 mg sodium

Blueberry Walnut Overnight Oats

8 min · 31 g protein · 485 kcal · ≈£1.73

43 g net carbs · 90 mg sodium

30 g+ proteinunder 300 mg sodium

Golden Apple & Ginger Overnight Oats

9 min · 30 g protein · 467 kcal · ≈£0.99

43 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Jar-Shaken Lemon Dressing with Green Olives & Capers

8 min · 102 kcal · ≈£0.18

1 g net carbs · 118 mg sodium

under 10 g net carbsunder 300 mg sodium

Mediterranean Tuna Patties

18 min · 54 g protein · 521 kcal · ≈£2.37

28 g net carbs · 489 mg sodium

30 g+ protein18 min

Oat-Walnut Berry Crisp

38 min · 14 g protein · 298 kcal · ≈£2.19

25 g net carbs · 30 mg sodium

under 300 mg sodium

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal · ≈£1.95

36 g net carbs · 560 mg sodium

30 g+ protein

Seeded Oat Bars with Dried Apricot

40 min · 14 g protein · 292 kcal · ≈£0.65

20 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal · ≈£3.54

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs