Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Diner-Style Smash Beef Bowl with Burger Sauce

18 min · 30 g protein · 332 kcal · ≈£1.64

19 g net carbs · 871 mg sodium

30 g+ proteinunder 20 g net carbs

Espresso Panna Cotta

20 min · 7 g protein · 104 kcal · ≈£0.72

6 g net carbs · 37 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything Bagel Cottage Cheese Bowl

8 min · 30 g protein · 405 kcal · ≈£1.46

15 g net carbs · 517 mg sodium

30 g+ proteinunder 20 g net carbs

Flourless Chocolate-Tahini Brownies

32 min · 6 g protein · 123 kcal · ≈£0.51

5 g net carbs · 95 mg sodium

under 10 g net carbsunder 300 mg sodium

Four-Flavour Cottage Cheese Ice Cream

10 min · 7 g protein · 112 kcal · ≈£0.65

4 g net carbs · 215 mg sodium

under 10 g net carbsunder 300 mg sodium

French Onion Dip with Parmesan Crisps

35 min · 24 g protein · 253 kcal · ≈£1.16

15 g net carbs · 585 mg sodium

under 20 g net carbs

Garlic Prawn & Courgette Noodle Scampi

22 min · 31 g protein · 305 kcal · ≈£4.00

19 g net carbs · 777 mg sodium

30 g+ proteinunder 20 g net carbs

Green Shakshuka with Kale, Beans & Lemon

20 min · 26 g protein · 380 kcal · ≈£1.58

23 g net carbs · 541 mg sodium

20 min8 g+ fibre

Green Smoothie with Kefir & Avocado

5 min · 32 g protein · 427 kcal · ≈£1.62

18 g net carbs · 596 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Turkey Kofta with Mint Yogurt & Chopped Salad

30 min · 27 g protein · 341 kcal · ≈£1.81

13 g net carbs · 219 mg sodium

under 20 g net carbsunder 300 mg sodium

Ham, Gruyère & Chive Dutch Baby

25 min · 32 g protein · 427 kcal · ≈£2.14

20 g net carbs · 867 mg sodium

30 g+ proteinunder 20 g net carbs

Kimchi Fried Egg Wraps

14 min · 28 g protein · 414 kcal · ≈£2.08

10 g net carbs · 587 mg sodium

under 10 g net carbs14 min

Lemon-Dill Chicken & White Bean Soup

40 min · 43 g protein · 445 kcal · ≈£2.20

20 g net carbs · 511 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon-Herb Cod & White Beans en Papillote

28 min · 35 g protein · 390 kcal · ≈£4.11

27 g net carbs · 400 mg sodium

30 g+ protein8 g+ fibre

Mini Beef Loaves with Smoky Tomato Crust

35 min · 35 g protein · 500 kcal · ≈£2.37

29 g net carbs · 627 mg sodium

30 g+ protein8 g+ fibre

Mini Pumpkin Cheesecakes

30 min · 10 g protein · 229 kcal · ≈£0.84

5 g net carbs · 152 mg sodium

under 10 g net carbsunder 300 mg sodium

Mushroom & Leek Egg Muffins with Gruyère

42 min · 29 g protein · 410 kcal · ≈£1.84

8 g net carbs · 478 mg sodium

under 10 g net carbs

Mushroom Risotto with Cauliflower Rice

30 min · 34 g protein · 413 kcal · ≈£3.51

25 g net carbs · 931 mg sodium

30 g+ protein8 g+ fibre

No-Oat Chia Jar with Raspberries

6 min · 36 g protein · 475 kcal · ≈£2.12

17 g net carbs · 424 mg sodium

30 g+ proteinunder 20 g net carbs

Old-Fashioned Salmon Patties with Lemon-Dill Sauce

24 min · 40 g protein · 480 kcal · ≈£2.67

13 g net carbs · 685 mg sodium

30 g+ proteinunder 20 g net carbs

One-Bowl Savoury Chicken Crêpes

18 min · 26 g protein · 299 kcal · ≈£1.67

10 g net carbs · 405 mg sodium

under 10 g net carbs18 min

One-Pan Pork Piccata with Asparagus

22 min · 36 g protein · 344 kcal · ≈£3.29

8 g net carbs · 479 mg sodium

30 g+ proteinunder 10 g net carbs

One-Pan Tuscan Chicken with Sun-Dried Tomatoes

25 min · 42 g protein · 416 kcal · ≈£2.55

13 g net carbs · 489 mg sodium

30 g+ proteinunder 20 g net carbs

One-Skillet Pork & Black Bean Fajitas with Seared Lime

26 min · 29 g protein · 481 kcal · ≈£1.90

22 g net carbs · 232 mg sodium

under 300 mg sodium8 g+ fibre

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