Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Traybake Za'atar Chicken with Chickpeas & Lemon

35 min · 46 g protein · 653 kcal · ≈£2.32

23 g net carbs · 307 mg sodium

30 g+ protein8 g+ fibre

Smoky Pork & Pepper Salad

26 min · 36 g protein · 530 kcal · ≈£2.82

20 g net carbs · 557 mg sodium

30 g+ proteinunder 20 g net carbs

Stuffed Chicken Rolls with Spinach and Mozzarella

30 min · 52 g protein · 475 kcal · ≈£3.47

14 g net carbs · 675 mg sodium

30 g+ proteinunder 20 g net carbs

Toasted Sesame & Tahini Dressing with Lemon

10 min · 2 g protein · 85 kcal · ≈£0.16

3 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal · ≈£3.30

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal · ≈£3.54

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal · ≈£2.40

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fibre

Tuscan Kale, Chicken & Cannellini Soup

30 min · 51 g protein · 578 kcal · ≈£2.38

35 g net carbs · 657 mg sodium

30 g+ protein8 g+ fibre

Tuscan Pork Skillet with Mushrooms and Tomatoes

30 min · 39 g protein · 513 kcal · ≈£2.42

17 g net carbs · 488 mg sodium

30 g+ proteinunder 20 g net carbs

Tuscan White Bean, Chicken & Sausage Stew

33 min · 53 g protein · 518 kcal · ≈£2.93

16 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal · ≈£3.10

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

Whipped Ricotta & Roast Pepper Dip with Almonds

28 min · 2 g protein · 43 kcal · ≈£0.20

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Zaatar Chicken & Roast Aubergine Salad

25 min · 53 g protein · 617 kcal · ≈£3.14

17 g net carbs · 145 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette & Chicken Burger

32 min · 49 g protein · 519 kcal · ≈£2.23

17 g net carbs · 723 mg sodium

30 g+ proteinunder 20 g net carbs

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