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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 13Lunch 8Dinner 1Snacks 6Sauces & dips 10Desserts 13
Any dietMediterranean 155Anti-inflammatory 89Gluten-free 84Diabetic 62DASH 61High-protein 212Low-carb 79Vegetarian 184Vegan 35
15 minutes or less 2578 g fibre or more 16530 minutes or less 105No cooking 51
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

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up to 30 min time×Clear all

51 recipes · up to 30 min time

Tuna, Avocado & Edamame Rice Bowl

Tuna, Avocado & Edamame Rice Bowl

12 min · 52 g protein · 623 kcal · ≈£2.55

40 g net carbs · 305 mg sodium

30 g+ protein12 min

Two-Bean Cucumber Salad with Feta & Herbs

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal · ≈£1.64

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

Two-Way Frozen Yogurt

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal · ≈£0.43

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium

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