Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 13Lunch 8Dinner 1Snacks 6Sauces & dips 10Desserts 13
Any dietMediterranean 236Anti-inflammatory 120Gluten-free 114Diabetic 100DASH 112High-protein 340Low-carb 104Vegetarian 288Vegan 48
30 minutes or less 2888 g fibre or more 26115 minutes or less 260No cooking 51
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

51 recipes

Tuna, Avocado & Edamame Rice Bowl

Tuna, Avocado & Edamame Rice Bowl

12 min · 52 g protein · 623 kcal · ≈£2.55

40 g net carbs · 305 mg sodium

30 g+ protein12 min

Two-Bean Cucumber Salad with Feta & Herbs

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal · ≈£1.64

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

Two-Way Frozen Yogurt

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal · ≈£0.43

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium

← Previous   Page 3 of 3

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.